When It’s Time to Let Go of Toxic People (And Stop Feeling Bad About It)

Let’s be honest—some people take more than they give. They twists your words, cross your boundaries, and leave you feeling drained. And for a while, you tell yourself, “This is just how it is.”

But it’ not.

I used to hold on out of guilt. Because I didn’t’ want to hurt anyone. Because I thought loving someone meant staying, even when it was breaking me.

But here’s what I know now. Peace is worth more than history.

If you feel anxious around someone… If you second-guess yourself all the time…. If it always feels like too much… That’s not connection. That’s exhaustion.

You don’t need to explain your worth. You don’t have to wait for things to get worse. You can leave quietly. You can protect your peace.

And no—you’re not cold. You’re not being mean. You’re just done abandoning yourself.

If this speaks to where you are right now, I see you. Letting go is hard—but so is staying somewhere that hurts.

I offer sessions that create a safe space to talk through these kinds of transitions—no pressure, no judgement.