You Might Be Ready For A Retreat If…

  • You feel emotionally exhausted even when life looks good on paper.

  • You're constantly caring for everyone else but neglecting yourself.

  • You feel stuck, disconnected, or unsure of what's next.

  • You've lost sight of who you are outside of your responsibilities.

  • You're craving quiet, clarity, and meaningful connection.

Benefits of Attending a Women's Healing Retreat

  • Reduce stress and overwhelm

  • Reconnect with yourself

  • Build confidence

  • Gain clarity about your next steps

  • Develop healthier boundaries

  • Experience the healing power of nature

  • Connect with like-minded women

Learn More About Retreats
How can I help women experiencing burnout

Nature-Based Retreats for Women Seeking Clarity, Healing, and Renewal

In a world that constantly demands our attention, nature offers something many women have forgotten they need: permission to slow down.

Research has shown that spending time in natural environments can help reduce stress, lower blood pressure, improve mood, increase mental clarity, and support overall emotional well-being. When we step away from screens, schedules, and responsibilities, our nervous systems have an opportunity to reset.

At Dragonfly Awakening, we intentionally incorporate nature immersion and forest bathing into many of our retreat experiences because healing often happens when we stop striving and simply begin noticing.

Forest bathing, known as Shinrin-yoku in Japan, is not a hike or fitness activity. It is the practice of mindfully engaging with nature through your senses—listening to the wind move through the trees, noticing sunlight filtering through leaves, feeling the earth beneath your feet, and becoming fully present in the moment.

The benefits of nature immersion may include:

  • Reduced stress and anxiety

  • Improved focus and mental clarity

  • Greater emotional resilience

  • Increased feelings of calm and peace

  • Enhanced creativity and problem-solving

  • Better sleep and overall well-being

  • A deeper connection to yourself and the world around you

  • Relief from feelings of overwhelm and burnout

  • Opportunities for reflection and personal insight

  • Renewed energy and perspective

Many women arrive at a retreat feeling exhausted, disconnected, or uncertain about their next steps. Nature has a remarkable way of helping us quiet the noise, hear our own wisdom again, and remember who we are beneath the demands of everyday life.

Sometimes the answers we're searching for don't come from doing more. They come from creating space to simply be.

Frequently Asked Questions

What is the purpose of Sacred Listening

  • A women's healing retreat is an intentional experience designed to help women step away from daily responsibilities, reconnect with themselves, reduce stress, gain clarity, and create space for personal growth. At Dragonfly Awakening, retreats combine nature, reflection, meaningful conversation, guided activities, and restorative practices that support emotional wellness and self-discovery.

  • Our retreats are designed for women who feel overwhelmed, emotionally exhausted, stuck, disconnected from themselves, navigating life transitions, experiencing burnout, or simply seeking a deeper sense of purpose and peace.

  • Not at all. Many women attend before reaching a breaking point. Retreats provide an opportunity to pause, reflect, and reconnect before stress, overwhelm, or life circumstances become unmanageable.

  • Each retreat is unique, but experiences may include:

    • Guided reflection exercises

    • Sacred listening circles

    • Nature immersion and forest bathing

    • Journaling activities

    • Personal growth workshops

    • Mindfulness practices

    • Group discussions

    • Quiet personal reflection time

    • Opportunities for connection with other women

  • Dragonfly Awakening retreats are not affiliated with any specific religion. Women from all faith backgrounds and belief systems are welcome. The focus is on personal growth, self-awareness, healing, and connection.

  • Many women attend alone. In fact, attending solo often creates the opportunity for deeper self-discovery and authentic connections. Our retreats are intentionally designed to create a welcoming and supportive environment.

  • Retreats are intentionally kept small enough to encourage meaningful conversations, personal attention, and genuine connection among participants.

  • Participation is always voluntary. While many women find healing through sharing their experiences, you are encouraged to participate at your own comfort level.

  • Specific packing lists are provided before each retreat, but generally women should bring:

    • Comfortable clothing

    • Walking shoes

    • A journal

    • Water bottle

    • Personal toiletries

    • Layers for changing weather

    • An open mind and willingness to slow down

  • Women often leave retreats with:

    • Greater clarity and direction

    • Reduced stress and anxiety

    • Renewed confidence

    • Stronger self-awareness

    • Healthier boundaries

    • New friendships and support networks

    • Improved emotional wellness

    • A deeper connection to themselves

  • Absolutely. Many participants identify as introverts. Retreats include a balance of group experiences and personal reflection time so everyone can engage in a way that feels comfortable.

  • A retreat may be right for you if you've been asking yourself:

    • Is there more to life than just getting through each day?

    • Why do I feel disconnected from myself?

    • When was the last time I truly rested?

    • What do I want my next chapter to look like?

    • How do I stop feeling emotionally exhausted?

    If these questions resonate, a retreat may provide the space you need to gain clarity and reconnect with yourself.

A woman with long dark hair and a bright smile is pointing at a small waterfall in a forest setting. The waterfall cascades over rocks into a clear pool. Surrounding the scene are lush green trees and foliage, indicating a natural and serene environm
Person sitting on steps of a recreational vehicle (RV) with a dog, surrounded by grassy area and trees, with pet bowls on the ground.
Two people sitting in front of an outdoor fire pit surrounded by autumn leaves and empty Adirondack chairs.
Waterfall cascading over large rocks in a wooded area.
self-discovery, and community support
Where can women find support during major life changes?